Friday, 28 February 2014

Spicy T Bone steak

T bone steak               4
Black pepper              1 tsp
onion powder              3/4 tsp
Garlic powder              3/4 tsp
cayenne pepper            3/4 tsp
coriander powder         1/2 tsp
Turmeric powder          1/2 tsp
Salt                               1/2 tsp or as needed
Paprika                          1/2 tsp


Wash and Pat dry the steak well. Mix all the ingredients together. sprinkle on to both sides of the steak . Do not over spice it. Let it sit for 2-3 hours in the fridge.
Preheat  a bottom heavy pan. add 2 tsp oil. Put the steak in to the grill and cook  under medium heat for about 6-7 minutes . Turn the steak to the other side and cook for another 6-7 minutes Use a tong to move them slightly so they don't stick to the bottom. Serve hot


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