Duck Roast

Duck                          1 whole
Oil                               2 tbsp
Mustard seed               1/4 tsp
Fennel                          1 tsp
Cinnamon                      1
Cardomom                    4
Cloves                           1/4 tsp
Kashmiri Chilli powder    1 tsp
Turmeric powder             1/4 tsp
Ground Black pepper      2 tsp
Onion sliced                     1 optional
Tomato                             1 optional

Remove the skin off from the duck and cut  in to small pieces. Wash well with a bit of vinegar.
Heat a heavy bottom wok add some oil splutter mustard seeds. Turn the heat down to medium add fennel cinnamon cardamom and cloves fry for about 2 minutes. Turn the heat off Add all the powders spices mix well. Add the duck pieces  and coat well. Cover and cook under medium heat until meat is soft. use a pressure cooker if needed. I just used my wok. Make sure all the water is evaporated. Add sliced onions and tomato and fry until you reached the desires consistency. Since my kids like them dry,I did not add tomatoes and onion in the picture shown.

If you  are not that health conscious, like a bit more taste and grease, you can clean the skin you took off tie it in a clean cloth add it when you cook the duck. Just don't forget to remove it once you are done cooking.
For the healthy version you can add vegetable oil when you are adding the onions and tomatoes.