Friday, 31 January 2014

Tilapia fish mole

Tilapia fillets         4
Ginger chopped   1 tbsp          
Garlic sliced                  2 cloves
Coconut  milk      250ml
Green chili         4
Ginger chopped   1 tbsp          
Garlic sliced                  2 cloves
Coconut  milk      250ml
Green chili           3
Onion sliced          2
Mustard seeds       1/2 tsp
Curry leaves          2 stems
Tomato                 2 medium size
Oil                         2 tbsp



Clean the Tilapia cut in to big pieces.Let all the water drain out.
In a clay pot heat oil. splatter mustard seeds. add curry leaves   ginger garlic and green green chili saute well. Add onion and saute until it becomes translucent. Add a cup of water let it boil for about 5 minutes.
Add the fish pieces and let it cook until fish becomes firm to touch. Slice tomatoes and add t to the curry. Add coconut milk, turn the heat down to low cook it for another 5 minutes. serve hot.       

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