Chilli con carne

Ground beef             2 lb
Kidney beans           1 can (792 ml)
Crushed tomato        1 can
Chili pepper              1.5 tsp
Cumin seed               1 tsp
Garlic chopped          2
Oregano chopped      1.5 tsp

 shredded cheddar cheese     optional

Cook the the ground beef for about 15 minutes under medium heat or until well cooked.  Remove excess fat.Add the rest of the ingredients  and cook under low heat for abut 15-20 minutes . Add shredded cheddar cheese if you like. Goes well with the corn muffin or baked potatoes.